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The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
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Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Nutrition recipes, Nutrition, Omega 3 foods
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Food Sources Of Omega 3 And Omega 6 On White Background Top View Foods High In Fatty Acids Including Vegetables Seafood Nut And Seeds Stock Photo - Download Image Now - iStock
![Health Coach Kait on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Health Coach Kait on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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